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Coaching packages

Reset

 

3 Month coaching package

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 Package includes: ​​

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  • Nutrition and lifestyle questionnaire

  • Primal Pattern diet assessment

  • Four Doctor readiness evaluation

  • Comprehensive health history review

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 This 3 month program includes weekly  one on one coaching calls.

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 During this phase, we focus on dialing  In the fundamentals. Nutrition quality,  sleep consistency, stress regulation,  detoxification support, and organ  health.

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 We also assess your relationship with  exercise and determine what level of  movement is truly supportive for your  goals and lifestyle.

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 This is not about doing more. It is  about doing the right things  consistently.

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 Reset is designed for those who want  clarity, structure, and a guided starting  point to get their health moving in the  right direction.

Rebuild

6 Month Coaching package

Includes everything from reset +​​

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  • Health apprasiel questionnaire​

  • ​Diet and sleep tracking 

  • Lifestyle questionnaire

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We begin with weekly coaching calls for the first 3 months. As stability and momentum improve, calls transition to bi weekly for the remaining 3 months to support independence and long term integration.

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Rebuild expands on the Reset foundation and dives deeper into long term nutrition and lifestyle transformation.

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Includes everything in Reset, plus:

Comprehensive health appraisal questionnaire
Structured diet, movement, and sleep tracking


Energy management strategy including work in vs work out balance

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The goal of Rebuild is to peel back deeper layers, refine structure, and strengthen your internal systems so your habits align with the life you want to build.

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This phase is about creating lasting change, not temporary motivation.

Resilient​​

​12 month coaching package:

 

Includes everything from rebuild +:

 

  • Health and lifestyle overview​

  • Zone exercise program 

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 Resilient is the most comprehensive level of  coaching and is designed for individuals  committed to long term transformation.

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 The first six months build on the foundation  established in Reset and Rebuild, refining  your nutrition, sleep, stress management,  and daily structure. During this phase we  continue strengthening the systems that  support energy, recovery, and sustainable  health.

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 The second six months move deeper into  the patterns that shape how we think,  respond to stress, and navigate life. This  phase focuses on developing greater self  awareness, identifying habitual behaviors  and thought patterns, and creating new  ways of responding to challenges.

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 By addressing both lifestyle habits and the  deeper mental and emotional drivers  behind them, lasting change becomes  possible.

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 This process is about developing the  awareness, discipline, and resilience needed  to sustain a healthy and balanced life long  term. 

 Resilient is designed for individuals ready to  fully commit to their health and take  ownership of the way they live, think, and  show up in the world.

Nutrition and lifestyle coaching

Nutrition and lifestyle coaching is where we go deeper and identify the habits that must change to create the optimal environment for your body to heal and function properly. As a holistic health practitioner, I view the body as an integrated system, where everything from your sleep and nutrition to your stress and daily routines directly influences your recovery, energy, and overall health. This process focuses on aligning the six foundational principles: sleep, thinking, hydration, nutrition, movement, and breathing, each playing a critical role in reducing stress and restoring balance. We address key areas such as stress and anxiety management, sleep quality, daily structure, hormonal balance, and digestive health so your body can recover, rebuild, and perform at a higher level.

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