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One on One Performance Training  

1

Evolve

3 month package 

Details: 

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  • Orthopedic assessment (postural assessment) (1 total)

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  • Nutrition and lifestyle questionnaire 

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  • 1-2-3 in person sessions / week 

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  • At home corrective mobility and stretch program 

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  • Access to Ptenhance for 3 months

2

Thrive

6 month package 

Details: 

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  • 2 Orthopedic assessment (2 total) 

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  • Nutrition + lifestyle questionnaire / HAQ / 4 doctor readiness assessment 

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  • 1-2-3 in person sessions / week 

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  • At home corrective mobility and stretch program 

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  • Access to Ptenhance for 6 months

3

12 month package 

Ascend

Details: 

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  • Quarterly Orthopedic assessments (4 total) 

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  • 1-2-3 in person sessions per week 

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  • Nutrition + lifestyle questionnaire / HAQ / 4 doctor readiness assessment 

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  • At home corrective mobility and stretch program 

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  • Access to Ptenhance for 12 months

Hybrid coaching packages
 

The Hybrid Coaching Package combines an in person assessment with the flexibility of independent training. We begin with a comprehensive orthopedic evaluation to identify the root causes of pain and movement imbalances. From there, you receive a fully individualized corrective exercise program to follow on your own. The package also includes three in person sessions to review technique, track progress, and adjust your program as needed.

Postural Correction

  • Orthopedic assessments - 1 

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  • 8  week corrective exercise program 

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  • Nutrition and lifestyle questionnaire + review call 

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  • Access to PtEnhance for 8 weeks

Balanced Body

  • Orthopedic assessment - 2 assessments 

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  • 3-4 month corrective exercise program 

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  • Nutrition and lifestyle questionnaire + 4 doctor readiness assessment + 2 calls 

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  • Access to PtEnhance for 3-4 months

Full spectrum

  • Orthopedic assessments (4 - quarterly) 

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  • 4 three month exercise programs (new assessment every 3 months) 

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  • Nutrition and lifestyle questionnaire + 4 doctor readiness assessment + Health appraisal questionnaire (HAQ) 

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  • Access to PtEnhance for 12 months

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